Tuesday, August 6, 2013


NAIROBI, Kenya (08/2013) Aberdare Country Club (ACC), a luxury lodge and chalets set in a 1300-acre wildlife sanctuary 2 1/2 hours northeast of Nairobi, unveiled a new menu for its Health Club & Spa that includes treatments from three continents – Europe, Asia and Africa – at very affordable prices.

From Europe comes the long-time favorite Swedish Massage ($30, sixty minutes), the basis for all Western forms of massage treatment. The massage alleviates stiffness and fatigue, improves circulation and uses oils that soften the skin.

From Africa comes the Aromatherapy Massage ($35, sixty minutes). Aromatherapy can be traced back to ancient Egypt, when incense and aromatic oils and plants were used to cure a variety of ailments and were enlisted in sacred rituals to evoke separate states of consciousness. For the Aromatherapy Massage essential oils are customized to the individual. Two distinct but overlapping aspects of this treatment are employed to maximize the soothing effects on the body.

From India comes the Indian Head, Back & Shoulder Massage ($25, forty minutes), a treatment that delivers therapeutic benefits while turning the customer’s relaxation dial down to zero.  The Hindi word for head massage is “Champi,” an age-old tradition in Indian households: Mothers would stroke their daughter’s hair to promote its growth and health.  Aspects of this technique have been adapted to help calm the nervous system and relieve joint and muscle stiffness. While the nervous system is soothed, the lymphatic and circulatory systems are stimulated through varying strokes and pressure. Added benefit:  the massage diminishes tension headaches and reduces eye strain. 

ACC’s Health Club & Spa boasts a fully-equipped gym with the latest cardiovascular machines, free weights and a matted section for Pilates and/or aerobics. The facility includes rooms for massage, body therapy treatments and beauty care. Hours are 7:00 am to 8:00 pm, weekdays, week-ends and public holidays.

1 comment:

  1. Your blog is very informative and gracefully
    your guideline is very good.Thank you
    Fitness Club in Delhi