NAIROBI, Kenya (08/2013) Aberdare Country Club (ACC), a
luxury lodge and chalets set in a 1300-acre wildlife sanctuary 2 1/2 hours
northeast of Nairobi, unveiled a new menu for its Health Club & Spa that
includes treatments from three continents – Europe, Asia and Africa – at very
affordable prices.
From Europe comes the long-time
favorite Swedish Massage ($30, sixty minutes), the basis for all Western forms
of massage treatment. The massage alleviates stiffness and fatigue, improves
circulation and uses oils that soften the skin.
From Africa comes the Aromatherapy
Massage ($35, sixty minutes). Aromatherapy can be traced back to ancient Egypt,
when incense and aromatic oils and plants were used to cure a variety of
ailments and were enlisted in sacred rituals to evoke separate states of
consciousness. For the Aromatherapy Massage essential oils are customized to
the individual. Two distinct but overlapping aspects of this treatment are employed
to maximize the soothing effects on the body.
From India comes the Indian Head, Back
& Shoulder Massage ($25, forty minutes), a treatment that delivers
therapeutic benefits while turning the customer’s relaxation dial down to zero.
The Hindi word for head massage is
“Champi,” an age-old tradition in Indian households: Mothers would stroke their
daughter’s hair to promote its growth and health. Aspects of this technique have been adapted
to help calm the nervous system and relieve joint and muscle stiffness. While
the nervous system is soothed, the lymphatic and circulatory systems are
stimulated through varying strokes and pressure. Added benefit: the massage diminishes tension headaches and reduces
eye strain.
ACC’s Health Club & Spa boasts a
fully-equipped gym with the latest cardiovascular machines, free weights and a
matted section for Pilates and/or aerobics. The facility includes rooms for
massage, body therapy treatments and beauty care. Hours are 7:00 am to 8:00 pm,
weekdays, week-ends and public holidays.
Contact: kenyasales@marasa.net
or Visit: www.aberdarecountryclub.com
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